SERVICES 

Individual Therapy: is a personalized, one-on-one process where you work with a trained therapist to explore your thoughts, feelings, and behaviors in a safe, nonjudgmental space. It’s an opportunity to gain insight into challenges, develop healthier coping mechanisms, and work towards personal growth and healing. Whether you’re dealing with stress, trauma, anxiety, depression, or simply seeking self-improvement, individual therapy provides tailored support to help you navigate life’s complexities and build a stronger, more resilient version of yourself.

Walk and Talk Therapy: Walking therapy, also known as walk-and-talk therapy, combines the benefits of traditional individual therapy with the calming effects of being outdoors. Instead of sitting in an office, you and your therapist engage in meaningful conversations while walking side by side in a natural setting. The movement and fresh air can enhance relaxation, foster creative thinking, and make it easier to discuss difficult emotions. Walking therapy offers a unique blend of physical activity and emotional support, creating a dynamic and empowering space for self-reflection, healing, and growth.


Serving Clients In: Connecticut, Colorado & New York
30 Minute Sessions 
45 Minute Sessions 
1 hour Sessions